POLENTA DI CECI con broccoletti e crostini di pane.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and works well for frying.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Aquafaba can bind ingredients without using eggs.

flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

All-purpose flour is more economical for breading.

Boil 1.5 liters of water with a bit of salt.

Remove some of the broccoletti from the water.

Gradually add 400 grams of chickpea flour while stirring.

Cook for at least 25 to 30 minutes.

At the end, add a drizzle of extra virgin olive oil and the toasted bread croutons with spices.

Cooking Techniques

Spice Level:

Dietary

Allergens