“Easy Sautéed Cod Fish with Fresh Mango Salsa | Quick & Healthy Dinner Recipe”

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper is milder and more accessible.

cod fish

🥗Healthier: tilapia

💰Cheaper: pollock

Tilapia and pollock are often more affordable options.

Introduce the recipe and ingredients for cod fish with mango salsa.

Wash hands before starting to prepare ingredients.

Chop green onions and add them to a bowl.

Chop cilantro and add it to the bowl.

Chop the tomato into chunks and add it to the bowl.

Chop red onions, using only a small amount, and add to the bowl.

Squeeze juice from lime and lemon into the bowl without chopping them.

Chop the mango into chunks and add to the bowl.

Mix all ingredients in the bowl together.

Add celery salt, garlic powder, and black pepper to the salsa mixture and taste it.

Set the salsa aside and prepare the cod fish.

Season the cod fish with celery salt, garlic powder, and black pepper on both sides.

Heat oil in a skillet until hot, then add the cod fish to the skillet.

Cook the cod fish for 3-4 minutes on one side until golden, then flip it over to cook the other side.

Check the cod fish for doneness and remove it from the skillet once cooked through.

Plate the cod fish and prepare to serve it with the salsa.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens