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Healthy Pasta MEAL PREP on a Budget: 8 MEALS for $26 ๐Ÿ DAY 16 | HONEYSUCKLE

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Recipe Information

Recipe Available
Video-Specific Recipe

Pasta

Cultural Context

Pasta, a staple of Italian cuisine, has a rich history dating back to the 12th century. Traditionally made from durum wheat semolina, it comes in countless shapes and sizes, each suited to different sauces and dishes. Pasta is not just food; it embodies Italian culture and family gatherings, often served during special occasions and Sunday dinners. Today, pasta is enjoyed worldwide, with variations adapting to local tastes and ingredients, making it a global comfort food.

ItalianITmain
45 min
medium
6 servings
Servings4
8 oz spaghetti
1 lb chicken breast tenders
3 tablespoons gochujang sauce
1 cup snap peas
2 cups kale salad
1 cup carrots, sliced
1 cup cabbage, shredded
1 cup broccoli florets
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
4 oz soppressata
1 cup pasta sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is a budget-friendly alternative for sautรฉing.

cream

๐Ÿฅ—Healthier: Greek yogurt

๐Ÿ’ฐCheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

seafood

๐Ÿฅ—Healthier: chicken

๐Ÿ’ฐCheaper: tofu

Tofu provides a plant-based protein option.

1

Heat a skillet on medium-high heat.

2

Cut chicken tenders into cubes.

3

Drizzle oil in the skillet and add chicken, seasoning with salt and pepper.

4

Cook chicken for about 5 minutes until completely cooked through.

5

Add chopped snap peas and stir-fry for 2-3 minutes.

6

Add 1/4 cup gochujang sauce and 1/4 cup water to the skillet, stirring to combine.

7

Let the sauce come to a boil, then add cooked spaghetti and remaining veggies.

8

Serve the dish, ensuring to include chicken and veggies.

Cooking Techniques

boilingsautรฉingmixing

Equipment Needed

skillet

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Allergens

glutenmilk

Also Known As

Italian PastaPasta Dishes
Local Name: Pasta

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