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Pasta, a staple of Italian cuisine, has a rich history dating back to the 12th century. Traditionally made from durum wheat semolina, it comes in countless shapes and sizes, each suited to different sauces and dishes. Pasta is not just food; it embodies Italian culture and family gatherings, often served during special occasions and Sunday dinners. Today, pasta is enjoyed worldwide, with variations adapting to local tastes and ingredients, making it a global comfort food.

Ingredients

  • pasta
  • water
  • salt
  • olive oil
  • garlic
  • onion
  • tomato
  • basil
  • parmesan cheese
  • black pepper
  • red pepper flakes
  • vegetables
  • meat
  • seafood
  • cream
  • wine

Instructions

  1. 1Boil water in a large pot and add salt until it tastes like the sea.
  2. 2Add pasta to the boiling water and cook according to package instructions until al dente.
  3. 3In a separate pan, heat olive oil over medium heat until shimmering.
  4. 4Add chopped garlic and onion to the pan and sauté until fragrant, about 2-3 minutes.
  5. 5Stir in diced tomatoes and cook until softened, about 5-7 minutes.
  6. 6Add fresh basil, salt, and black pepper to the sauce, stirring to combine.
  7. 7If using, add cream or cheese to the sauce and mix until melted and creamy.
  8. 8Drain the pasta, reserving a cup of pasta water for adjusting the sauce.
  9. 9Combine the pasta with the sauce, adding reserved pasta water as needed for consistency.
  10. 10Serve hot, garnished with additional cheese and fresh herbs.

Ingredient Alternatives

parmesan cheese

Healthier: nutritional yeast

Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Canola oil is a budget-friendly alternative for sautéing.

cream

Healthier: Greek yogurt

Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

seafood

Healthier: chicken

Cheaper: tofu

Tofu provides a plant-based protein option.

Techniques

boilingsautéingmixing

Equipment

large potstrainerpanwooden spoonknifecutting board
🌶️🌶️🌶️Lowglutenmilk

Also Known As

Italian PastaPasta Dishes

Originating from Italy, pizza has become a beloved dish worldwide, with Mexico embracing its own unique variations. In Mexican culture, pizza often features local ingredients like chorizo and jalapeños, reflecting regional flavors. Today, pizza is a staple in many households, enjoyed in various styles and toppings across the globe.

Ingredients

  • pizza dough
  • tomato sauce
  • mozzarella cheese
  • olive oil
  • fresh basil
  • pepperoni
  • bell peppers
  • onions
  • mushrooms
  • black olives
  • garlic
  • oregano
  • red pepper flakes
  • parmesan cheese
  • salt
  • black pepper

Instructions

  1. 1Preheat the oven to 475°F (245°C).
  2. 2Roll out the pizza dough on a floured surface to your desired thickness.
  3. 3Transfer the rolled dough to a pizza stone or baking sheet.
  4. 4Spread a layer of tomato sauce evenly over the dough.
  5. 5Sprinkle mozzarella cheese generously over the sauce.
  6. 6Add desired toppings such as pepperoni, bell peppers, onions, mushrooms, and black olives.
  7. 7Drizzle olive oil over the toppings for added flavor.
  8. 8Sprinkle minced garlic, oregano, salt, and black pepper over the pizza.
  9. 9Bake in the preheated oven for 12-15 minutes until the crust is golden and cheese is bubbly.
  10. 10Remove the pizza from the oven and let it cool for a few minutes.
  11. 11Garnish with fresh basil leaves before slicing.
  12. 12Slice the pizza into wedges and serve hot.
milkgluten

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