Love at First Bite Ep7 – Roti Roll

mixed vegetables

🥗Healthier: zucchini and bell peppers

💰Cheaper: cabbage and carrots

Zucchini and bell peppers add freshness, while cabbage and carrots are budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides a creamier texture with fewer calories.

chutney

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa adds freshness, while ketchup is a more common alternative.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free, while all-purpose flour is more economical.

Mix whole wheat flour and salt in a bowl.

Gradually add water to form a dough, knead until smooth.

Cover the dough with a damp cloth and let it rest for 30 minutes.

Roll the dough into small balls and flatten them into discs.

Heat a pan over medium heat and cook each disc until golden on both sides.

In a separate pan, heat oil and add cumin seeds until they sizzle.

Add chopped onions and green chili, sauté until onions are translucent.

Stir in mixed vegetables, garam masala, and salt, cooking until tender.

Remove from heat and add lemon juice and coriander leaves.

Take one roti, spread yogurt and chutney on it.

Place a portion of the vegetable mix in the center of the roti.

Roll the roti tightly into a cone shape, securing with aluminum foil if needed.

Serve hot, garnished with extra chutney.

Cooking Techniques

Spice Level:

Allergens