Cheap Eats Around The World! Making and Trying Mujaddara (Lebanese Lentils & Rice)

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is more nutritious, while bulgur is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is budget-friendly.

Soak 1 cup of long grain white rice in cold water and set aside.

Dice 1 onion and thinly slice 2 onions for caramelization.

Heat 1/2 cup of olive oil in a pan over medium-high heat.

Fry the sliced onions for about 20 minutes until caramelized, adjusting heat to prevent burning.

Remove caramelized onions and drain on paper towels.

In a pot, add 2 cups of rinsed brown lentils and 4 1/2 cups of water, bringing it to a boil.

Cover and reduce heat to medium-low, simmering for 15 minutes.

In a bowl, combine 32 oz of plain yogurt, shredded cucumber, salt, juice of 1 lemon, and minced garlic to make a sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary