Mujadara: Rice & Lentil Comfort Food

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is more nutritious, while bulgur is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is budget-friendly.

Caramelize onions by heating olive oil in a large skillet.

Slice onions and season with salt and a tablespoon of sugar.

Sauté onions on high heat for about 5 minutes, then add water and simmer for 20 to 30 minutes until golden brown.

Rinse lentils under water to remove stones, then add to a pot of boiling water with a teaspoon of salt and simmer for 15 to 35 minutes depending on lentil type.

Bring a pot of water to boil, rinse rice, add to boiling water, season with half a teaspoon of salt, and simmer for 8 to 10 minutes until cooked.

Chop scallions and sauté in olive oil for a couple of minutes, then add pressed or grated garlic.

Add spices (paprika, ground coriander, ground cumin, cinnamon, red pepper flakes, and optional turmeric) to the scallions and toast for about a minute.

Add a splash of balsamic vinegar or apple cider vinegar to the caramelized onions and stir until absorbed.

Combine cooked rice, lentils, half of the caramelized onions, chopped cilantro, and parsley in the skillet with the flavor base, and sauté for 2 to 3 minutes.

Taste and adjust for salt before serving on a large platter topped with remaining caramelized onions and green scallion tops.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary