Beef stew with vegetables - Saloona Qatar

beef

🥗Healthier: chicken

💰Cheaper: lamb

Chicken is leaner and often less expensive than beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is often cheaper.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a common substitute and dried herbs are more economical.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients while yams can be less expensive.

Chop the meat into pieces for the stew.

Then chop the potatoes.

Chop the eggplants.

Chop the carrots.

Chop the onion.

Chop the green bell pepper.

Chop the tomatoes.

Add some oil to the pot.

Add the meat pieces and stir-fry shortly.

After mixing the ingredients, add the onion and sauté.

Add garlic and season it.

Stir them well.

Add beef broth and cover to simmer.

Once ready, set aside.

Boil the potatoes and carrots with beef broth.

Once boiled, add the meat.

Ten minutes later, add the tomatoes and the bell peppers.

Taste and adjust the seasoning.

Cover and cook for another 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary