High Protein Summer Meal Ideas for the entire day | Quick Vegetarian Recipes | Healthier Meal Ideas

hung curd

🥗Healthier: Greek yogurt

💰Cheaper: strained yogurt

Greek yogurt offers a similar texture with fewer calories.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are often less expensive and still provide flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more affordable and have a longer shelf life.

chaat masala

🥗Healthier: cumin powder

💰Cheaper: no spice

Cumin powder adds flavor without the need for specialty spice.

Prepare hung curd by straining yogurt overnight.

Chop cucumber, tomato, bell pepper, onion, and carrot finely.

In a bowl, combine hung curd with chopped vegetables.

Add black olives, green chilies, and fresh herbs to the mixture.

Season with salt, black pepper, and lemon juice to taste.

Sprinkle chaat masala over the mixture and stir well.

Spread the vegetable and hung curd mixture on one slice of bread.

Top with another slice of bread to form a sandwich.

Cut the sandwich into halves or quarters for serving.

Drizzle olive oil on the sandwich if desired.

Serve immediately or wrap for later.

Cooking Techniques

Spice Level:

Allergens