African village life/cooking delicious rice for village party IN 🇨🇮/THIEB/SENEGALESE RICE

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option, while chicken is more affordable.

cabbage

🥗Healthier: kale

💰Cheaper: spinach

Kale provides more nutrients, while spinach is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is budget-friendly.

bay leaves

💰Cheaper: dried thyme

Dried thyme can mimic the flavor of bay leaves.

Prepare the chicken and vegetables including carrots, cabbage, tomatoes, onions, garlic, and purple eggplant.

Mix the vegetables together in a saucepan with spices.

Cook the mixture until it looks delicious.

Serve the rice alongside the vegetable mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary