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Cooking with Susanna: Senegalese Rice and Fish or Thieboudienne

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Recipe Information

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Video-Specific Recipe

Thieboudienne

Cultural Context

Thieboudienne, originating from Senegal, is often considered the national dish, showcasing the country's rich culinary heritage. Traditionally served during family gatherings and celebrations, it reflects the blend of African and French influences in Senegalese cuisine. Today, variations of Thieboudienne can be found across West Africa, each region adding its unique twist to this beloved dish.

SNSNmain
6 servings
Servings4
1 lb fish
2 cups rice
1/4 cup peanut oil
2 cups carrots, chopped
1 large onion, chopped
1 red bell pepper, chopped
1 cup sweet potatoes, diced
1 medium eggplant, chopped
1 cup tomato sauce
2 tablespoons herb mixture

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Put the rice in the rice cooker.

2

Stuff the fish with the herb mixture.

3

Heat peanut oil and brown the fish on both sides for about five minutes.

4

Set the browned fish aside and cover it.

5

Cook carrots, onions, and red bell pepper in the oil, stirring occasionally for about 10 minutes.

6

Add sweet potatoes, eggplant, and tomato sauce, and bring to a boil.

7

Once boiling, reduce heat and let it simmer for about 20 minutes.

Equipment Needed

large potcutting boardknifemeasuring cupsmeasuring spoons

Dietary

pescatarian

Allergens

fish

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