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BEST West African Food!! ORIGINAL JOLLOF RICE in Senegal, Africa!! (Don’t Miss It!!)

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Mark Wiens
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Recipe Information

Recipe Available
Video-Specific Recipe

Thieboudienne

Cultural Context

Thieboudienne, originating from Senegal, is often considered the national dish, showcasing the country's rich culinary heritage. Traditionally served during family gatherings and celebrations, it reflects the blend of African and French influences in Senegalese cuisine. Today, variations of Thieboudienne can be found across West Africa, each region adding its unique twist to this beloved dish.

SNSNmain
6 servings
Servings4
1 lb fish
2 cups rice
2 cups mixed vegetables (cabbage, bell peppers)
1 cup tomato sauce
4 cloves garlic
2 hot peppers
1 medium bitter eggplant
1/2 cup hibiscus leaves
1 tablespoon tamarind
1 medium onion
2 medium carrots

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Cook the fish and vegetables in tomato paste.

2

Remove the fish and vegetables from the pot.

3

Cook the rice in the liquid left from the fish and vegetables.

4

Prepare a sauce with onions, carrots, tomato sauce, and chilies.

5

Assemble the dish with rice on the bottom, topped with fish, vegetables, and onion sauce.

Equipment Needed

large pot

Dietary

pescatarian

Allergens

fish

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