How to make the best Senegalese Thieboudienne I Red Rice with Fish for your family

Wash hands before starting.

Chop 1 onion and add to food processor with scallions, sweet long peppers, habaneros, garlic, ginger, fennel seeds, parsley, and seasoning to make a green relish.

Stuff the fish with the green relish and let it marinate in the fridge for 30 minutes.

Prepare a tomato sauce by cooking 6 chopped roma tomatoes and 2 halved red bell peppers in a pot on medium heat for 5 minutes, then reduce heat and cook for an additional 20 minutes.

Season the fish with salt and homemade all-purpose seasoning just before frying.

Heat avocado oil in a pan for shallow frying the fish.

Fry the fish until cooked.

Equipment Needed

Allergens