Easy Thiebou yapp senegalese rice with lamb

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often more affordable.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a nutritious alternative while bulgur is often less expensive.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein; canned tuna is budget-friendly.

green peppers

🥗Healthier: zucchini

💰Cheaper: bell peppers

Zucchini is lower in calories; bell peppers are often on sale.

Add one onion, habanero pepper, and garlic to a pan.

Add soy sauce, salt, and black pepper to the mixture.

Brown the lamb in the pan until it gets a nice color, about 5-15 minutes depending on oil temperature.

Remove the lamb when it's not tender and set aside.

Sauté the onions until they give color to the dish.

Add the lamb back to the pan with water and season with salt and pepper.

Add more soy sauce to taste if desired.

Prepare jasmine rice by adding it to the pot with the mixture.

Cooking Techniques

Equipment Needed

Spice Level: