Panjeeri/ panjiri Healthy Energy Boosting Winter Warmer Food For The Whole Family Recipe in Urdu

ghee

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil provides a healthier fat alternative.

jaggery

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener that can enhance flavor.

nuts

🥗Healthier: seeds

💰Cheaper: dried fruits

Seeds can provide similar texture and are often less expensive.

Toast whole wheat flour in ghee over low heat until fragrant, about 10-15 minutes.

Add jaggery and stir until melted and well combined.

Incorporate cardamom and mix thoroughly.

Fold in chopped nuts and dried fruits for added texture.

Stir in poppy seeds and sesame seeds, mixing until evenly distributed.

Allow the mixture to cool slightly before shaping into small balls or pressing into a tray.

Cooking Techniques

Spice Level:

Allergens