So Delicious Why Didn't I think About Doing It This way (Stew peas Recipe. ) Val’s Kitchen

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

pork

🥗Healthier: chicken

💰Cheaper: beef

Chicken is a leaner option and beef can be more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño offers a milder heat, while habanero is a similar substitute.

Soak red kidney beans overnight in water to remove salt.

Cut off excess fat from the pigtail.

Wash the pigtail with fresh water and vinegar.

Add the soaked red kidney beans and fresh water to a pot.

Add the pigtail to the pot with the beans.

Add thyme and a piece of rosemary to the pot.

Grate about half a tablespoon of ginger into the pot.

Cook the mixture, checking the beans and meat for tenderness.

Add coconut powder and scotch bonnet pepper to the pot.

Add black pepper and cover the pot to let it simmer.

Make spinners by mixing flour with water and forming small dumplings.

Add the spinners to the pot and let them cook.

If the stew is too thin, mix a tablespoon of cornstarch with water and add it to the pot to thicken.

Cook for another 5 minutes on low heat, tasting for seasoning.

Serve the stew with plain white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary