Fish Royal Sandwiches | Winter Special healthy recipe | Fish sandwich in brown buns

white fish fillets

🥗Healthier: grilled salmon

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

brioche buns

🥗Healthier: whole grain buns

💰Cheaper: regular hamburger buns

Whole grain buns offer more fiber.

tartar sauce

🥗Healthier: yogurt-based sauce

💰Cheaper: mayonnaise

Yogurt reduces calories while adding creaminess.

pickles

🥗Healthier: cucumber slices

💰Cheaper: sour gherkins

Cucumber slices are fresher and lower in sodium.

Cut 1 kg of fish fillets into six pieces.

Season the fish with salt and black pepper on both sides.

Marinate the fish for half an hour in the refrigerator.

For the batter, mix 1 tablespoon of cornflour, 4 tablespoons of all-purpose flour, and a little baking powder.

Add salt, black pepper, and 1 egg to the batter mixture.

Pour in some milk and mix with cold water to achieve a thick consistency.

If the batter is too thin, add 1 tablespoon of flour to thicken it.

Dip the marinated fish fillets into the batter and fry until light golden brown.

Prepare the sandwich by using brown bread rolls or any preferred type of bread.

Spread mustard paste on the bread rolls.

Mix 2 tablespoons of mayonnaise with iceberg lettuce and place it on top of the fish fillet in the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens