Kenyan Style BBQ Beef Ribs!

beef ribs

🥗Healthier: chicken thighs

💰Cheaper: pork ribs

Chicken thighs are lower in fat and pork ribs are often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos are a budget-friendly alternative.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index, while white sugar is more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, and canola oil is often more affordable.

Start by making the marinade with 5 teaspoons of paprika powder, 1.5 teaspoons of salt, 2 teaspoons of red chili powder, and 1 teaspoon of citric powder.

Mix the powder ingredients together and coat the beef ribs evenly on both sides.

Add 2 tablespoons of oil to the ribs and mix well, then add 2 tablespoons of water to create a consistent paste.

Set the ribs on the barbecue and cook until both sides are crispy.

Once the ribs are barbecued, take the sauce prepared earlier and paste it generously onto the ribs.

Cooking Techniques

Equipment Needed

Spice Level: