How To Make Kousa Mahshi | Stuffed Zucchini | Middle Eastern Recipes | Vegan
Recipe Information
Kousa Mahshi
Cultural Context
Kousa Mahshi is a cherished dish in Syrian cuisine, often served during family gatherings and special occasions. This dish highlights the use of fresh vegetables and aromatic spices, reflecting the agricultural richness of the region. Variations exist across the Middle East, with different fillings and cooking methods, showcasing the dish's adaptability and widespread love.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground lamb
Ground turkey reduces fat content while still providing protein.
pine nuts
🥗Healthier: walnuts
💰Cheaper: sunflower seeds
Walnuts are more affordable and provide a similar texture.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil offers health benefits while being versatile.
zucchini
🥗Healthier: yellow squash
💰Cheaper: eggplant
Yellow squash is similar in texture and flavor, while eggplant is often less expensive.
Prepare zucchini by cutting off the tops and hollowing them out with a spoon.
Soak rice in water for 30 minutes, then drain.
Heat olive oil in a skillet over medium heat, add chopped onion, and sauté until translucent, about 5 minutes.
Add ground beef to the skillet and cook until browned, about 7-10 minutes.
Stir in soaked rice, chopped parsley, mint, cinnamon, allspice, salt, and black pepper; mix well.
Stuff the hollowed zucchini with the beef and rice mixture, leaving some space at the top.
Place stuffed zucchini in a pot, arranging them upright.
Pour broth over zucchini until just covered, then add lemon juice.
Cover the pot and simmer on low heat for 40-50 minutes until zucchini is tender.
Remove from heat and let rest for 10 minutes before serving.
Serve warm, garnished with additional parsley if desired.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
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