[No Music] How to Make Red Lentil Daal Curry

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being a healthier fat option.

red lentils

🥗Healthier: green lentils

💰Cheaper: brown lentils

Green lentils are a healthier option with more fiber.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide similar flavor at a lower cost.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley adds freshness and is often more affordable.

soak red lentils in water for a few hours then rinse and drain.

cook red lentils on low heat. simmer about 20 minutes.

fry cumin seed, garlic and ginger on a frying pan. then add onion and green chili.

Add salt and turmeric into red lentils and combine all the ingredients.

Enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary