人気レシピ3選！絶品ステーキ

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with fewer calories.

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is a budget-friendly alternative with a mild flavor.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is gluten-free and often less expensive.

sesame seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Sunflower seeds are a cost-effective substitute with a similar crunch.

Grate the onion and place it in a storage bag, add the beef and honey, massage it, remove air, seal the bag, and refrigerate for 2 hours.

Heat salad oil in a frying pan, take the marinated beef out of the bag, place it in the pan, sprinkle with salt and pepper, and cook both sides for 1.5 to 2 minutes each, then remove the beef.

Add the onion from the storage bag and the sauce ingredients to the pan and simmer until thickened. Pour the sauce over the steak to finish.

Let the beef rest at room temperature for 10 minutes, then season both sides with salt and pepper.

Slice the garlic thinly.

In the same frying pan, heat salad oil and garlic over medium-low heat until fragrant, then remove.

Sear the beef on high heat for 1 minute on each side, then wrap in aluminum foil and let it rest until cool enough to cut into bite-sized pieces.

In the same pan, heat rice until it absorbs the fat, add all the seasoning except soy sauce, stir-fry, then add soy sauce around the edge and mix.

Top the garlic rice with the beef steak and garlic, and sprinkle with parsley.

Slice the garlic and remove the core.

In a bowl, mix ground meat, salt, pepper, and potato starch to make a meat mixture.

Lay plastic wrap, place the meat mixture, and shape it into a square about 3cm thick, then cut into 12 pieces.

In a frying pan, heat salad oil and garlic over medium-low heat until the garlic is crispy, then remove.

Place the meat mixture in the pan and cook over medium heat until browned, then flip and cover, cooking on low heat for 4 minutes until cooked through.

Wipe excess fat with paper towels, add the sauce ingredients except for the butter, bring to a boil, and thicken, then add the butter and melt.

Serve the diced steak with garlic chips and drizzle with the butter soy sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens