Garifuna Cooking Class 🍲🐠| Jaguar Reef Resort | Hopkins Belize🇧🇿

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining flavor.

Prepare the whole snapper for frying.

Heat oil in a frying pan and fry the whole snapper until it has a golden crust and is crispy.

Chop fresh cilantro, onion, and oregano.

In a separate pot, heat coconut oil and sauté the chopped cilantro, onion, and oregano.

Prepare the hand-beaten plantains by boiling ripe and green plantains together until tender.

Once boiled, beat the plantains to perfection.

Simmer the fried snapper in hand-pressed coconut milk with the sautéed herbs and onions to absorb the flavors.

Serve the hudut dish with the hand-beaten plantains and coconut rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens