Jamie's Quick & Easy Egg Fried Rice | Jamie Oliver

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while maintaining flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola is often less expensive.

Heat a large pan over high heat.

Finely slice 6 spring onions and add them to the hot pan with 1 tablespoon of olive oil; sauté until sizzling.

Add packet precooked rice to the pan, ensuring it is drained and chilled; toss to heat through.

Add 2 teaspoons of chilli jam to the rice and toss to coat the rice evenly.

Splash a little water into the pan to help plump up the rice.

Push the rice to the side of the pan and crack in 2 free-range eggs; break the yolks and allow them to marble with the whites.

Add 150 grams of firm silken tofu, breaking it into chunks and mixing it with the rice and eggs.

Season with a little salt and toss everything together until well mixed and heated through.

Transfer the stir-fried rice to a bowl that has been oiled around the edges, pressing it down to shape it.

Turn the bowl upside down onto a plate to serve the rice, applying pressure to release it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens