Budget Vegan Meals for Only $1.25 Each (Easy & Delicious!)
Recipes in this Video
Tempeh, a traditional Indonesian food made from fermented soybeans, has gained popularity in Western vegetarian cuisine as a protein-rich alternative to meat. This sheet pan meal showcases tempeh's versatility, paired with colorful vegetables and a creamy ranch dip. It's a convenient, one-pan dinner that reflects the growing trend of healthy, plant-based meals that are both satisfying and easy to prepare.
Ingredients
- ●tempeh
- ●olive oil
- ●garlic powder
- ●onion powder
- ●smoked paprika
- ●salt
- ●black pepper
- ●broccoli
- ●bell peppers
- ●carrots
- ●zucchini
- ●cherry tomatoes
- ●fresh parsley
- ●buttermilk
- ●mayonnaise
- ●dill
- ●chives
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Prepare a large sheet pan with parchment paper.
- 3Slice tempeh into bite-sized cubes and place in a bowl.
- 4Drizzle olive oil over tempeh and sprinkle with garlic powder, onion powder, smoked paprika, salt, and black pepper.
- 5Toss the tempeh until evenly coated with the seasoning.
- 6Chop broccoli, bell peppers, carrots, and zucchini into bite-sized pieces.
- 7Add the chopped vegetables to the bowl with the tempeh and toss to combine.
- 8Spread the tempeh and vegetable mixture evenly on the prepared sheet pan.
- 9Roast in the oven for 25-30 minutes, stirring halfway through, until vegetables are tender and tempeh is golden.
- 10While the meal is roasting, prepare the ranch dip by combining buttermilk, mayonnaise, dill, chives, salt, and pepper in a bowl.
- 11Mix the ranch dip until smooth and well combined.
- 12Remove the sheet pan from the oven and let cool slightly before serving.
- 13Garnish with fresh parsley before serving with the ranch dip.
Ingredient Alternatives
buttermilk
Healthier: Greek yogurt
Cheaper: milk + vinegar
Greek yogurt adds creaminess with fewer calories.
mayonnaise
Healthier: avocado
Cheaper: sour cream
Avocado provides healthy fats and a creamy texture.
Techniques
Equipment
Also Known As
Black Beans and Rice is a staple dish in Caribbean cuisine, particularly in the Bahamas, where it reflects the influence of African and indigenous culinary traditions. This dish symbolizes community and togetherness, often served during family gatherings and celebrations. Today, variations exist across Latin America and the Caribbean, with each region adding its unique twist, making it a beloved comfort food worldwide.
Ingredients
- ●black beans
- ●white rice
- ●onion
- ●garlic
- ●bell pepper
- ●cumin
- ●bay leaves
- ●olive oil
- ●lime juice
- ●cilantro
- ●vegetable broth
- ●salt
- ●black pepper
- ●hot sauce
Instructions
- 1Soak black beans in water overnight.
- 2Rinse soaked beans and drain.
- 3Heat olive oil in a large pot over medium heat until shimmering.
- 4Add chopped onion, bell pepper, and garlic; sauté until softened, about 5 minutes.
- 5Stir in cumin and bay leaves; cook for 1 minute until fragrant.
- 6Add soaked beans and vegetable broth; bring to a boil.
- 7Reduce heat and simmer uncovered until beans are tender, about 1-1.5 hours.
- 8Remove bay leaves and season with salt, black pepper, and lime juice.
- 9In a separate pot, cook white rice according to package instructions.
- 10Fluff cooked rice and serve topped with black beans.
- 11Garnish with chopped cilantro and hot sauce to taste.
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: pinto beans
Lentils are lower in calories and pinto beans are often less expensive.
white rice
Healthier: brown rice
Cheaper: quinoa
Brown rice offers more fiber while quinoa is often similarly priced.
Techniques
Equipment
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