Kenya’s Favorite Meal🇰🇪 Ugali, Sukuma Wiki & Beef Stew 🍲🌿+Fixing Doors on Our Dream Home in Africa 🏡

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber, while cornmeal is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is cost-effective.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more nutrient-dense, while collard greens are often cheaper.

Boil water in a large pot over firewood.

Gradually add maize flour to the boiling water, stirring continuously until thickened.

Remove from heat and shape into a round loaf, keeping warm.

In a separate pot, heat vegetable oil over firewood.

Sauté chopped onions, garlic, and ginger until fragrant.

Add diced beef to the pot and brown on all sides.

Stir in chopped tomatoes, carrots, and bell peppers; cook until softened.

Season with salt and black pepper; simmer until beef is tender.

In another pan, sauté chopped kale until wilted.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary