How to Cook Canned Tuna (Delicious Canned Tuna Recipe) | No Talking Cooking Video | Make Eat Home

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon is a healthier alternative with omega-3s.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more accessible and have a longer shelf life.

black olives

🥗Healthier: green olives

💰Cheaper: no olives

Green olives can provide a similar briny flavor.

Heat pan on high.

Add the olive oil from the canned tuna to the pan.

When the oil is hot and ready, add the minced garlic.

Fry until fragrant.

Add the green onions and saute for 1 minute.

Add the tuna and fry for about 30 seconds.

Add fish sauce and lemon juice.

Season with pepper, to taste.

Cook for 2 minutes for the seasonings to be absorbed by the tuna.

Serve on top of steamed rice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens