Olivia's Greek Salmon Power Bowl fuels a healthy summer

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a tangy flavor while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute for cooking.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is a more affordable grain option.

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is a budget-friendly alternative.

Start by seasoning the salmon with Greek-style seasoning, which includes coriander, cumin, salt, and black pepper.

Char the salmon, aiming for an internal temperature of 140°F, but suggests taking it off the heat at 130°F to allow for carryover cooking.

In a casserole pan, combine 3 cups of Greek orzo with 6 cups of chicken stock.

Add chopped shallots, red onions, carrots, fresh parsley, and sun dried tomatoes on top of the orzo.

Incorporate fresh garlic and two scoops of garlic butter into the mixture.

Cover the casserole with foil, shiny side down, to trap heat for fluffy orzo.

Place the casserole in a preheated oven at 430°F for cooking.

While the orzo is baking, prepare to flip lemons for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens