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EASY GREEK SALAD RECIPE | plus meal prep ideas & tips!

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Downshiftology
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Recipe Information

Recipe Available
Video-Specific Recipe

Greek Salad

Cultural Context

Greek salad, or Horiatiki, is a traditional dish that embodies the flavors of the Mediterranean. It is commonly served in Greece, especially during the summer months when fresh vegetables are abundant. This salad is often enjoyed as a side dish or a light meal, reflecting the Greek emphasis on fresh, local ingredients. Its simplicity and vibrant colors make it a staple in Greek cuisine, often accompanied by bread and wine.

GreekGRside
15 min
easy
4 servings
Servings4
1 English cucumber
1 green bell pepper
1 pint grape tomatoes
1/2 medium red onion
1/2 cup pitted Kalamata olives
4 ounces Greek feta cheese
1/3 cup red wine vinegar
juice of 1 lemon
1 teaspoon Dijon mustard
2 minced garlic cloves
1/2 teaspoon dried oregano
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup olive oil
1 avocado (optional)
canned beans (optional)
chicken (optional)

feta cheese

🥗Healthier: low-fat feta cheese

💰Cheaper: ricotta cheese

Lower in calories and fat, or more budget-friendly.

1

Slice the English cucumber and add it to a large mixing bowl.

2

Slice the green bell pepper into strips and add it to the bowl.

3

Slice the grape tomatoes in half and add them to the bowl.

4

Slice half of a medium red onion into thin wedges and add it to the bowl.

5

Add half a cup of pitted Kalamata olives to the bowl, slicing them in half if desired.

6

Cut 4 ounces of Greek feta cheese into cubes or crumble it into large chunks and add it to the bowl.

7

In a separate bowl, whisk together 1/3 cup red wine vinegar, juice of 1 lemon, 1 teaspoon Dijon mustard, 2 minced garlic cloves, 1/2 teaspoon dried oregano, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper.

8

While whisking, drizzle in 1/2 cup olive oil until emulsified.

9

Lightly stir the salad with the dressing or serve the dressing on the side.

Equipment Needed

large mixing bowlseparate bowl for dressing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

HoriatikiVillage Salad

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