zoom koom Burkinabé façon village/ millet milk extraction process Burkina recipe

sorghum

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers similar nutritional benefits while being gluten-free.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats and flavor.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based protein alternative.

leafy greens

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense, while cabbage is more affordable.

Soak maize and rice for at least 5 hours.

Rinse the soaked maize and rice.

Wash and sort the sorghum to remove any sand or stones.

Combine all grains (sorghum, maize, and rice) in a blender with water and blend.

Filter the mixture to obtain a plant-based milk.

Add spices (cloves, anise, long pepper) to the blended mixture and blend again with water.

Filter the mixture a second time with a finer strainer.

Add lemon juice to the final mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary