St.Lucia Food - Caribbean Tuna Sou sky

fresh tuna

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more accessible and budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Evaporated milk is less expensive and lower in calories.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Dried thyme is a cost-effective alternative.

fresh vegetables

🥗Healthier: frozen vegetables

💰Cheaper: canned vegetables

Canned vegetables are often cheaper and have a longer shelf life.

Start by preparing the sous sky sauce with chopped celery, garlic, thyme, lime juice, and tomatoes.

Add black pepper and salt to the sauce mixture.

Incorporate chopped scallions into the sauce.

Mix in vegetable oil and some water to the sauce and let it marinate.

Heat a pan for cooking the tuna.

Spread butter over the tuna fillets before placing them in the hot pan.

Pan-sear the smaller pieces of tuna until just cooked on the outside but still pink in the center.

Grill the larger piece of tuna, flipping it to char both sides.

Serve the tuna with the sous sky sauce drizzled over it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens