Cooking Authentic Kenyan Lunch for a Strangers Family| Little meals For many | Village cooking

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

maize flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat adds fiber while cornmeal is usually cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often less expensive.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more readily available and collard greens are often cheaper.

Cut the beef into small pieces.

Wash the beef with a little bit of water.

Boil the beef with onions for 30 minutes or longer for older people.

Prepare sweet potatoes to serve with the meal.

Boil water for tea and add cow milk when ready.

Serve the boiled beef with sweet potatoes and tea.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary