What’s Cooking w NYSOFA | Fried Rice with Chicken: this healthy recipe is a hit for any dinner!

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.

Wash hands with soap for at least 20 seconds or use an alcohol-based hand sanitizer before cooking.

Add 2 tablespoons of vegetable oil to a large skillet over medium to high heat.

Add cubed chicken to the hot pan and heat through, adding salt and pepper to taste.

Add chopped bell pepper to the skillet and mix.

Julienne the carrot and add it to the skillet to soften with the other vegetables.

Add minced garlic and stir to combine.

Add 2 cups of fresh spinach to the skillet and cook until wilted.

Push the chicken and vegetables to one side of the skillet.

Pour the whisked egg into the empty side of the skillet and scramble until set.

Combine the rice with the chicken, vegetables, and egg; mix well.

Add 1/4 cup of low sodium soy sauce and stir to combine thoroughly.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens