Guyana Masters In The Making: 'Chicken Fried Rice'

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.

Start by preparing the marinade for the Cornish hen using duck fat, sesame oil, Tamari, and seasonings.

Peel rosemary and add it to the marinade along with garlic and red onions.

Inject the marinade into the Cornish hen and vacuum seal it to keep the flavors locked in.

Infuse garlic and ginger in oil to create garlic ginger oil for cooking the rice.

Cook the rice in the garlic ginger oil until it's 75-80% done, then strain and let it cool.

Prepare the sauce by cooking peaches and tomatoes in butter without oil to achieve a char.

Add garlic ginger oil to the sauce mixture to prevent browning of the butter.

Incorporate cane sugar and hot peppers into the sauce for flavor.

Mix in the cooked rice with the sauce and other ingredients to finish the fried rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens