best healthy soup recipes for better immunes | tasty and filling soup collection | soup recipes

tofu

🥗Healthier: silken tofu

💰Cheaper: tempeh

Silken tofu is lower in calories, while tempeh is often more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and using seasoned water can be a budget-friendly option.

Firstly, in a large kadai heat 3 tsp oil and saute 3 clove garlic, 1 inch ginger and 2 tbsp spring onion.

Add 1 carrot, 5 beans, ½ capsicum and stir fry for a minute.

Also add 2 tbsp cabbage, 2 tbsp peas, 2 tbsp sweet corn and saute slightly.

Now add 4 cup water and ¾ tsp salt. Mix well.

Cover and boil for 5 minutes or until vegetables are cooked well.

Further in a small bowl take 1 tsp corn flour and ¼ cup water.

Mix well making sure there are no lumps.

Pour the corn flour slurry and boil for 3-4 minutes or until soup thickens.

Add 1 tbsp vinegar, ½ tsp mixed herbs, ½ tsp chilli flakes and ½ tsp pepper powder.

Mix well making sure the spices are well combined.

Finally, top with 2 tbsp spring onion and enjoy vegetable soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens