WHAT I EAT IN A WEEK ON ANNUAL LEAVE 🙌 RECIPES INCLUDED....PLUS A WHOOPSIE 🥴
Recipes in this Video
Minestrone soup is a traditional Italian dish that varies by region and season, often made with whatever vegetables are available. It reflects the Italian philosophy of using fresh, local ingredients. This hearty soup is popular in many households and is often served as a main course, especially during colder months.
Ingredients
- ●vegetable broth
- ●canned tomatoes
- ●carrots
- ●celery
- ●onions
- ●garlic
- ●zucchini
- ●green beans
- ●pasta
- ●spinach
- ●olive oil
- ●herbs
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onions, carrots, and celery; sauté until softened.
- 3Stir in minced garlic and cook for another minute.
- 4Add canned tomatoes and vegetable broth; bring to a boil.
- 5Add chopped zucchini and green beans; simmer until tender.
- 6Stir in pasta and cook until al dente.
- 7Add spinach and herbs; cook until spinach wilts.
- 8Season with salt and pepper to taste.
- 9Serve hot, garnished with additional herbs if desired.
Ingredient Alternatives
pasta
Healthier: whole grain pasta
Cheaper: rice
Whole grain pasta is more nutritious, while rice is often cheaper.
Techniques
Equipment
Also Known As
Pho originated in the early 20th century in northern Vietnam, evolving from a fusion of French and Vietnamese culinary traditions. Traditionally enjoyed as a breakfast dish, it has become a symbol of Vietnamese cuisine, celebrated for its fragrant broth and fresh herbs. Today, pho is enjoyed worldwide, with regional variations emerging, including vegetarian versions and different protein options.
Ingredients
- ●beef bones
- ●water
- ●onion
- ●ginger
- ●star anise
- ●cinnamon stick
- ●cloves
- ●cardamom pods
- ●fish sauce
- ●rice noodles
- ●beef sirloin
- ●bean sprouts
- ●basil leaves
- ●lime
- ●jalapeños
- ●green onions
Instructions
- 1Roast beef bones in a preheated oven at 400°F until browned, about 30 minutes.
- 2Char onion and ginger over an open flame or in a dry skillet until fragrant.
- 3In a large pot, combine roasted bones, charred onion, ginger, and water; bring to a boil.
- 4Reduce heat and simmer for at least 6 hours, skimming foam regularly.
- 5Add star anise, cinnamon stick, cloves, and cardamom pods to the pot.
- 6Continue simmering for another 1-2 hours to develop flavor.
- 7Strain the broth through a fine mesh sieve into a clean pot, discarding solids.
- 8Season broth with fish sauce to taste and keep warm over low heat.
- 9Cook rice noodles according to package instructions; drain and set aside.
- 10Thinly slice beef sirloin against the grain.
- 11To serve, place cooked noodles in bowls, top with raw beef slices.
- 12Ladle hot broth over the noodles and beef, allowing the heat to cook the meat.
- 13Garnish with bean sprouts, basil leaves, lime wedges, jalapeños, and green onions.
- 14Serve immediately with additional fish sauce on the side.
Slow Cooker Peanut Chicken has become a beloved dish in American homes, combining the rich flavors of peanut butter with tender chicken. This dish reflects the growing popularity of Asian-inspired flavors in American cuisine, particularly in family-friendly meals. Today, variations abound, with some adding vegetables or serving it over different grains, making it a versatile option for busy weeknights.
Ingredients
- ●chicken thighs
- ●peanut butter
- ●soy sauce
- ●chicken broth
- ●garlic
- ●ginger
- ●brown sugar
- ●lime juice
- ●red pepper flakes
- ●green onions
- ●cilantro
- ●carrots
- ●bell peppers
- ●sesame oil
- ●salt
- ●black pepper
Instructions
- 1Place chicken thighs in the slow cooker.
- 2In a bowl, mix peanut butter, soy sauce, chicken broth, garlic, ginger, brown sugar, lime juice, and red pepper flakes until smooth.
- 3Pour the peanut sauce over the chicken in the slow cooker.
- 4Cover and cook on low for 6-8 hours or high for 3-4 hours until chicken is tender.
- 5Once cooked, shred the chicken with two forks in the slow cooker.
- 6Stir in sliced carrots and bell peppers into the shredded chicken.
- 7Cover and cook on high for an additional 30 minutes until vegetables are tender.
- 8Drizzle with sesame oil and season with salt and black pepper to taste.
- 9Garnish with chopped green onions and cilantro before serving.
- 10Serve over rice or noodles.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter provides a similar texture with less sugar.
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos is lower in sodium.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar offers a lower glycemic index.
chicken thighs
Healthier: chicken breast
Cheaper: bone-in chicken thighs
Breast is leaner but thighs add more flavor.
Techniques
Equipment
Also Known As
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