Minestrone soup with Madagascar beans
Recipe Information
Minestrone Soup
Cultural Context
Minestrone soup is a traditional Italian dish that varies by region and season, often made with whatever vegetables are available. It reflects the Italian philosophy of using fresh, local ingredients. This hearty soup is popular in many households and is often served as a main course, especially during colder months.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
pasta
🥗Healthier: whole grain pasta
💰Cheaper: rice
Whole grain pasta is more nutritious, while rice is often cheaper.
Pick out Madagascar beans from the garden, selecting those in green pods that are not quite dry.
Gather additional vegetables from the garden including kale, tromboncino squash, white icicle daikon radish, red onion, button squash, zucchini, garlic, chanteray carrots, chilies, butter beans, Cherokee wax beans, tender green beans, and Chinese cabbage.
Strip the leaves off the Chinese cabbage due to pest damage and prepare the usable leaves.
Chop and prepare the vegetables for the minestrone, including the kale, zucchini, carrots, and any other chosen vegetables.
Add Madagascar beans to the slow cooker along with a pinch of salt and a pinch of bicarbonate of soda to help them cook faster.
Add the chopped vegetables to the slow cooker with the beans.
Drizzle a swirl of good quality olive oil into the slow cooker.
Squeeze in some lemon juice for flavor.
Add cherry tomatoes to the mixture.
Cook the minestrone in the slow cooker, allowing it to simmer throughout the day.
Serve the minestrone topped with a decent amount of grated Parmesan cheese and a mix of parsley and chives.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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