The MUST MAKE Healthy + Hearty SOUP before winter is over | Me vs Them | Vegan & Vegetarian Recipe
Recipe Information
Minestrone Soup
Cultural Context
Minestrone soup is a traditional Italian dish that varies by region and season, often made with whatever vegetables are available. It reflects the Italian philosophy of using fresh, local ingredients. This hearty soup is popular in many households and is often served as a main course, especially during colder months.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
pasta
🥗Healthier: whole grain pasta
💰Cheaper: rice
Whole grain pasta is more nutritious, while rice is often cheaper.
Start by adding a little olive oil to a large pot.
Chop onions and add them to the pot; sauté until they start to sizzle.
Add diced, shredded, or matchstick-sized carrots to the pot.
Add minced garlic and cook for a minute.
Add spices to the pot after the garlic and stir to release their aroma.
If browning occurs at the bottom, add a little vegetable stock and scrape it up with a wooden spatula.
Pour in canned tomatoes and stir.
Bring the mixture to a boil.
Add pasta and any protein you want to include.
Reduce heat to a simmer and let it cook until the pasta is done.
Optionally, add brewers yeast for enhanced flavor and let it sit overnight for better results.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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