How to Make Low Sodium Minestrone Soup: Cardiac College
Recipe Information
Minestrone Soup
Cultural Context
Minestrone soup is a traditional Italian dish that varies by region and season, often made with whatever vegetables are available. It reflects the Italian philosophy of using fresh, local ingredients. This hearty soup is popular in many households and is often served as a main course, especially during colder months.
pasta
🥗Healthier: whole grain pasta
💰Cheaper: rice
Whole grain pasta is more nutritious, while rice is often cheaper.
Start by sautéing Spanish onion in olive oil.
Add vegetable broth and water it down a little bit.
Pour in fresh tomatoes.
Add frozen vegetables for color.
Add Greek oregano and veggie rub for flavor.
Incorporate thyme, black pepper, and dehydrated garlic into the mixture.
Add 3 cloves of chopped garlic, adjusting based on preference for garlic flavor.
Stir all ingredients together to combine flavors.
Bring the mixture to a boil, then let it simmer for 1 to 1.5 hours.
Add whole wheat seashell pasta right before serving to keep it from getting too soft.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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