FULL TIME MEALS - Recipe #8 - Mega Fish Finger Butty

fish fingers

🥗Healthier: grilled fish

💰Cheaper: homemade fish cakes

Grilled fish reduces calories while maintaining flavor.

tartar sauce

🥗Healthier: yogurt-based sauce

💰Cheaper: mayo with pickles

Yogurt-based sauce is lower in fat.

white bread

🥗Healthier: whole grain bread

💰Cheaper: budget bread

Whole grain adds fiber and nutrients.

butter

🥗Healthier: olive oil spread

💰Cheaper: margarine

Olive oil spread is healthier with good fats.

Preheat the oven and prepare an oven tray.

For two sandwiches, take six fish fingers (three per sandwich).

Add one potato waffle per sandwich.

Place fish fingers and potato waffles on the oven tray and cook for 10 minutes.

Peel half a cucumber, keeping the peelings for later.

Remove the seeds from the cucumber to avoid a soggy sandwich.

In a bowl, mix one and a half teaspoons of caster sugar with seven or eight splashes of vinegar until the sugar dissolves.

Grate a carrot for coleslaw and slice lettuce, using proper knife safety techniques.

Mix the grated carrot with two tablespoons of mayonnaise to create a coleslaw.

After 10 minutes, flip the fish fingers and potato waffles and return them to the oven for another 10 minutes.

Butter the bread (using Hovis Best of Both) and layer thinly sliced tomato on the bottom slice.

Add a spoonful of coleslaw on top of the tomato, followed by three fish fingers and one potato waffle per sandwich.

Top with cucumber strips, place the lid on the sandwich, and squish it down.

Cut the sandwich in half and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens