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How Do You Make Authentic Sancocho Dominicano?

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The Caribbean Expert
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Video-Specific Recipe

Dominican Sancocho

Cultural Context

Sancocho is a traditional stew originating from the Dominican Republic, often made for special occasions and family gatherings. It reflects the country's diverse culinary influences, combining various meats and root vegetables in a hearty dish. Each family may have their own variation, making it a beloved comfort food that brings people together.

DominicanDOmain
120 min
medium
6 servings
Servings4
1 lb beef
1 lb chicken
1 lb pork
2 plantains
1 lb yuca
2 medium potatoes
1 cup corn
2 medium carrots
1 large onion
4 cloves garlic
1 large bell pepper
1/2 cup cilantro
1 lime
2 bay leaves
1 tablespoon salt
1 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

pork

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is a leaner alternative, while chicken is generally more affordable.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide similar sweetness and texture.

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs, while potatoes are more accessible.

1

Cut the beef, chicken, and pork into bite-sized pieces.

2

Season the meat with salt, black pepper, and lime juice.

3

Heat a large pot over medium heat and add the seasoned meat.

4

Brown the meat for about 5-7 minutes, stirring occasionally.

5

Add chopped onions, garlic, and bell peppers to the pot; sauté until fragrant, about 3-4 minutes.

6

Pour in enough water to cover the meat and bring to a boil.

7

Reduce heat and simmer for 30 minutes, skimming off any foam.

8

Add chopped yuca, potatoes, and carrots; cook for 15 minutes.

9

Stir in the plantains and corn; continue cooking until all vegetables are tender, about 10-15 minutes.

10

Add bay leaves and chopped cilantro; simmer for an additional 5 minutes.

11

Adjust seasoning with salt and pepper as needed.

12

Serve hot, garnished with fresh cilantro.

Cooking Techniques

browningsautéingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

SancochoSancocho Dominicano

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