Oats Sprouts Chilla Recipe | How to make quick, easy, Healthy Oats Chilla |Breakfast to lose Weight
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vegetariangluten-free
Originating from the Indian subcontinent, Chilla is a popular breakfast dish made with various flours and ingredients. Oats Sprouts Chilla combines the nutritional benefits of oats and sprouts, making it a healthy choice for starting the day. It's often enjoyed with chutney or yogurt, and modern variations have embraced the use of different flours and vegetables, appealing to health-conscious eaters worldwide.
Ingredients
- ●oats
- ●mixed sprouts
- ●onion
- ●green chilies
- ●ginger
- ●coriander leaves
- ●salt
- ●black pepper
- ●water
- ●oil
Instructions
- 1Soak oats in water for 4-6 hours or overnight.
- 2Drain and rinse the soaked oats.
- 3Blend soaked oats with water until smooth.
- 4Transfer the mixture to a bowl.
- 5Add mixed sprouts, finely chopped onion, green chilies, ginger, coriander leaves, salt, and black pepper.
- 6Mix well to combine all ingredients.
- 7Heat a non-stick pan over medium heat and add oil.
- 8Pour a ladleful of the batter onto the pan, spreading it into a circle.
- 9Cook until the edges lift and the bottom is golden, about 3-4 minutes.
- 10Flip the chilla and cook the other side until golden, about 2-3 minutes.
- 11Repeat with remaining batter, adding more oil as needed.
- 12Serve hot with chutney or yogurt.
Ingredient Alternatives
oats
Healthier: quinoa flakes
Cheaper: rice flour
Quinoa flakes provide a gluten-free option, while rice flour is often cheaper.
mixed sprouts
Healthier: lentils
Cheaper: mung beans
Lentils are nutritious and can be a healthier alternative.
oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil adds flavor while vegetable oil is more economical.
Techniques
blendingmixingpan-frying
Equipment
blendermixing bowlnon-stick panspatula
🌶️🌶️🌶️Medium
Also Known As
Oats PancakeSprouted Oats Chilla
Ingredients
- ●1 cup rolled oats
- ●1/2 cup water
- ●1/2 cup mixed sprouts (mung bean, lentil, etc.)
- ●2 slices whole grain bread
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp cumin powder
- ●1 tbsp olive oil
- ●1/4 cup chopped fresh coriander
- ●1 small tomato, diced
- ●1/2 avocado, sliced
Instructions
- 1Soak the rolled oats in water for about 30 minutes to soften them.
- 2In a bowl, mix the soaked oats with the mixed sprouts, salt, black pepper, and cumin powder.
- 3Heat olive oil in a pan over medium heat and toast the bread slices until golden brown on both sides.
- 4Spread the oat and sprout mixture evenly on the toasted bread slices.
- 5Top with diced tomatoes and avocado slices.
- 6Garnish with chopped fresh coriander.
- 7Serve immediately as a healthy snack or light meal.
Equipment
bowlpanspatulaknifecutting board
Ingredients
- ●1 cup rolled oats
- ●1/2 cup grated apple
- ●1/4 cup jaggery (or brown sugar)
- ●1/4 cup grated coconut (optional)
- ●1/2 tsp cardamom powder
- ●1/4 cup chopped nuts (almonds, cashews)
- ●1 tbsp ghee (or coconut oil)
- ●1/4 cup water
Instructions
- 1Dry roast the rolled oats in a pan on low heat until they turn slightly golden. Set aside to cool.
- 2In the same pan, add ghee and grated apple. Sauté for 2-3 minutes until the apple softens.
- 3Add jaggery (or brown sugar) and mix well until it melts and combines with the apple.
- 4Stir in the grated coconut (if using) and cardamom powder. Mix well.
- 5Add the roasted oats to the mixture and combine thoroughly.
- 6If the mixture is too dry, add a little water to help it bind together.
- 7Remove from heat and let it cool slightly until it's manageable to handle.
- 8Grease your hands with a little ghee and take small portions of the mixture to form round ladoos.
- 9Roll the ladoos in chopped nuts for added texture (optional).
- 10Place the ladoos on a plate and let them set for a few minutes before serving.
Equipment
panmixing bowlspatula
Oats dosa is a healthy variation of the traditional South Indian dosa, incorporating oats for added nutrition.
Ingredients
- ●1 cup rolled oats
- ●1/2 cup rice flour
- ●1/2 cup yogurt
- ●1/2 tsp cumin seeds
- ●1/2 tsp salt
- ●1/4 tsp turmeric powder
- ●1/2 cup water (or as needed)
- ●1 tbsp oil (for cooking)
- ●Chopped vegetables (optional, e.g., onions, tomatoes, green chilies)
Instructions
- 1Soak the rolled oats in water for about 30 minutes.
- 2Drain the soaked oats and blend them into a smooth batter with yogurt, cumin seeds, salt, and turmeric powder.
- 3Add rice flour to the batter and mix well. Adjust the consistency with water if needed; it should be pourable but not too thin.
- 4If using, fold in the chopped vegetables into the batter.
- 5Heat a non-stick skillet or tawa over medium heat and add a little oil.
- 6Pour a ladleful of the batter onto the skillet and spread it into a thin circle.
- 7Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown.
- 8Flip the dosa and cook for another 1-2 minutes until the other side is cooked.
- 9Repeat the process with the remaining batter, adding more oil as needed.
- 10Serve hot with chutney or sambar.
Equipment
blendernon-stick skilletladlespatula
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