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Sookhi Dal Amritsari

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Sanjeev Kapoor Khazana
Sanjeev Kapoor Khazana
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Recipe Information

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Video-Specific Recipe

Sookhi Dal Amritsari

Cultural Context

Sookhi Dal Amritsari hails from the vibrant culinary tradition of Punjab, India. This dish is a staple in many Punjabi households, celebrated for its simplicity and hearty flavor. It is often served with roti or rice and is a favorite during festive gatherings. The dish highlights the use of lentils, a significant source of protein in vegetarian Indian cuisine, and has seen adaptations across various regions, making it a beloved comfort food.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup dhooli urad dal
1 cup soy sauce
2 tomatoes
1 small onion
2 green onions
1 inch ginger
1 inch garlic
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
cooking oil
fresh cilantro
salt
1 cup water

cooking oil

🥗Healthier: olive oil

💰Cheaper: ghee

Olive oil is healthier while ghee adds a traditional flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley is a good substitute for fresh herbs.

1

Welcome to Sanjeev Kapoor, Khazana, I'm Huzai and today we are going to make Sukhi Dal Amrit Shari.

2

Let's note the ingredients for making Sukhi Dal Amrit Shari.

3

Add 1 cup of dhooli urad dal to a bowl and soak it in water for a while.

4

In a non-stick wok, heat cooking oil.

5

Add cumin seeds to the hot oil and sauté until fragrant.

6

Add chopped onions and sauté until they become translucent.

7

Add ginger and garlic, and mix well.

8

Add 2 tomatoes and cook until they soften.

9

Add turmeric powder, red chili powder, coriander powder, and salt; mix well.

10

Incorporate the soaked and drained urad dal into the mixture and mix thoroughly.

11

Add about 1 cup of water and cover the wok, cooking until the dal is well cooked and tender.

Cooking Techniques

soakingboilingsautéing

Equipment Needed

non-stick wokladleknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

none

Also Known As

Dry Amritsari LentilsAmritsari Dal

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