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Recipe Information

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Video-Specific Recipe

Stir Fry Blue Crab

Cultural Context

Originating from the coastal regions of Trinidad and Tobago, stir fry blue crab is a vibrant dish that showcases the abundance of fresh seafood and local vegetables. Traditionally, crabs are a staple in Caribbean cuisine, often enjoyed during family gatherings and festive occasions. Today, this dish has gained popularity beyond its origins, celebrated for its quick preparation and rich flavors, making it a favorite in many households.

CaribbeanTTmain
45 min
medium
4 servings
Servings4
1 whole onion
1 head of garlic
2 green peppers
salt
black pepper
Obe seasoning
lime juice
cilantro

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often cheaper.

oyster sauce

🥗Healthier: hoisin sauce

💰Cheaper: soy sauce

Hoisin sauce offers a similar sweetness, while soy sauce is more budget-friendly.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor, while canola is often less expensive.

blue crab

🥗Healthier: king crab

💰Cheaper: imitation crab

King crab is a healthier option, while imitation crab is more affordable.

1

Pre-wash all ingredients before starting.

2

Slice one whole onion into small rounds.

3

Thinly slice two green peppers.

4

Crush one head of garlic and add to the mixture.

5

Combine sliced onion, garlic, and green peppers in a blender to create a seasoning mix.

6

Season the blue crab with the seasoning mix from the blender.

7

Let the seasoned crab soak for about 15 minutes.

8

Heat oil in a skillet over medium heat for frying.

9

Add the seasoned crab to the hot oil and sauté for 5-10 minutes, stirring frequently.

10

Add Obe seasoning and black pepper to the crab while cooking, being careful with the saltiness of the Obe.

11

Squeeze lime juice over the crab before serving.

Cooking Techniques

stir-frying

Equipment Needed

blenderskilletcutting boardknife

Spice Level:

🌶️🌶️🌶️

Allergens

shellfishsoy

Also Known As

Crab Stir FryBlue Crab Stir Fry

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