Goan Letri / Letria Recipe | Portuguese-Inspired Sweet with Coconut & Egg Threads / Fios de Ovos
Recipe Information
Letri
Cultural Context
Letri, also known as Litti, hails from the state of Bihar in India. Traditionally, it was a staple for farmers and laborers, providing sustenance during long days of work. The dish features a unique combination of whole wheat dough stuffed with spiced sattu, reflecting the region's agricultural heritage. Today, Letri is enjoyed across India, often paired with chokha, a mashed vegetable dish, making it a beloved comfort food.
sattu
🥗Healthier: chickpea flour
💰Cheaper: all-purpose flour
Chickpea flour is a good protein source and more affordable.
ghee
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil provides a similar flavor with less cost.
Prepare the egg threads by separating the yolk from the egg white and lightly beating the yolk.
Strain the yolk through a fine strainer twice to ensure smoothness.
Transfer the strained yolk into a piping bag and make a tiny cut at the tip.
Heat a heavy bottom pan on low flame and add 1 cup of sugar and 1/2 cup of water to make a light clear syrup.
Once the syrup is boiling, drizzle the yolk in a thin circular motion to form egg threads, cooking for 1 to 2 minutes until golden yellow.
Lift the cooked egg threads gently and transfer them onto a plate to cool.
In the same syrup, add 2 cups of freshly grated coconut and 1 cup of small bread pieces, stirring well.
Cook on a slow flame for around 5 minutes, stirring constantly to prevent burning.
Add 1/2 teaspoon of vanilla essence, 1 pinch of salt, and 1/2 cup of chopped assorted dry fruits and nuts.
Mix in 1 tablespoon of ghee or butter and 1/2 teaspoon of cardamom powder, stirring until the mixture thickens and leaves the sides of the pan.
Transfer the mixture onto a greased plate or tray, shaping it as desired and smoothing the top.
Decorate with the egg threads and cherries, then let it cool completely before cutting into pieces.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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