Colu Cooks with Real Good Fish

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable and can be cheaper.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: tilapia fillets

Tilapia is a more affordable fish option.

Preheat the oven to 400°F (200°C).

While the oven is preheating, make a sauce by combining 2 tablespoons of harissa paste, grapefruit juice, and olive oil in a bowl.

Add a little salt to the sauce mixture.

Season the salmon fillet with salt and black pepper.

Spoon the harissa mixture over the salmon, ensuring it is fully covered, reserving some sauce for drizzling later.

Place the salmon in the oven and roast for about 10 to 12 minutes, until caramelized and cooked through.

Remove from the oven and drizzle any remaining sauce over the salmon before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens