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લગ્ન પ્રસંગમાં બને તેવી તવા વેજ સબ્જી | tawa sabzi | veg tawa fry recipe | tawa vegetables |tawa veg

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Nehas Cook Book - Gujarati
Nehas Cook Book - Gujarati
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Recipe Information

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Video-Specific Recipe

Tawa Sabzi

Cultural Context

Tawa Sabzi is a popular dish from Indian cuisine, often prepared in homes and roadside eateries. It showcases the vibrant flavors of seasonal vegetables, making it a staple for many families. Traditionally cooked on a flat griddle (tawa), this dish is not only quick to prepare but also allows for endless variations based on available vegetables. Today, Tawa Sabzi is enjoyed across India and has found a place in vegetarian menus worldwide, celebrated for its simplicity and wholesome taste.

IndianINmain
45 min
medium
4 servings
Servings4
2 cups mixed vegetables
1 medium onion
2 medium tomato
1 tablespoon ginger
2 cloves garlic
1 green chili
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
1/4 cup fresh coriander
1 teaspoon salt
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mixed vegetables

🥗Healthier: zucchini and bell peppers

💰Cheaper: frozen mixed vegetables

Frozen vegetables are often more affordable and convenient.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Dried coriander is cost-effective and has a longer shelf life.

1

Heat oil in a large tawa or skillet over medium heat until shimmering

2

Add cumin seeds and let them sizzle for a few seconds

3

Add chopped onions and sauté until translucent, about 5 minutes

4

Stir in minced ginger, garlic, and green chili; cook for 2-3 minutes until fragrant

5

Add chopped tomatoes and cook until they soften, about 4-5 minutes

6

Sprinkle in turmeric powder, red chili powder, and coriander powder; mix well

7

Add the mixed vegetables and salt; stir to combine

8

Cover and cook for 8-10 minutes, stirring occasionally, until vegetables are tender

9

Sprinkle garam masala over the vegetables and mix well

10

Cook for an additional 2 minutes to allow flavors to meld

11

Garnish with fresh coriander before serving

12

Serve hot with roti or rice

Cooking Techniques

sautéingmixing

Equipment Needed

tawaspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

none

Also Known As

Tawa VegetableTawa Mix Veg

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