তেল ছাড়াই ২ কাপ সুজি দিয়ে বানিয়ে নিন সহজ ব্রেকফাস্ট রেসিপি | Easy Breakfast Recipe Bengali

semolina

🥗Healthier: oats

💰Cheaper: rice flour

Oats provide more fiber, while rice flour is often less expensive.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier, while butter is a common substitute.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper reduces heat while adding sweetness.

peas

🥗Healthier: edamame

💰Cheaper: frozen peas

Edamame is nutritious, while frozen peas are often cheaper.

Start by preparing the chutney in a frying pan with 1-1.5 teaspoons of white oil.

Once the oil is hot, add 1 teaspoon of cumin seeds and 1 dry red chili.

Add 4-5 cloves of garlic and mix well. Optionally, you can omit garlic and use a small amount of ginger instead.

Cook the garlic until it changes color and loses its raw smell, about 1-1.5 minutes.

Add chopped coriander leaves, 1 cup peanuts, and 3 chopped tomatoes, along with green chili and Kashmiri chili powder to taste, and salt.

Cook for 5-6 minutes until the tomatoes are well mashed and cooked down.

Add 1 cup of water to help the tomatoes cook perfectly, and a pinch of sugar to reduce acidity.

Once reduced to the desired consistency, turn off the heat and blend to a paste after cooling.

Prepare the batter by adding 200 grams of semolina, 100 grams of yogurt, salt to taste, and 1 teaspoon of sugar into a mixing jar.

Add 1.5 cups of water to make a smooth batter and blend until the desired texture is achieved.

Let the semolina batter rest for 1-1.5 minutes.

Prepare the tempering by heating 1-1.5 teaspoons of white oil in a separate pan, then adding 2 dry red chilies, 1 teaspoon mustard seeds, 1 teaspoon fennel seeds, and a few curry leaves.

Add the tempering to the chutney mixture.

Before cooking the batter, add 1 teaspoon of fruit salt and mix well to activate it.

Heat a non-stick frying pan and pour a ladle of batter into it, keeping the size small.

Cook on low to medium heat until the top is dry, about 1-1.5 minutes without covering the pan.

Once the top is dry and the edges are cooked, remove from the pan and repeat with the remaining batter.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens