এক কাপ সুজি দিয়ে তৈরি ঝটপট সকালের নাস্তা | Healthy breakfast ideas in bengali | Atanur Rannaghar

semolina

🥗Healthier: oats

💰Cheaper: rice flour

Oats provide more fiber, while rice flour is often less expensive.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier, while butter is a common substitute.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper reduces heat while adding sweetness.

peas

🥗Healthier: edamame

💰Cheaper: frozen peas

Edamame is nutritious, while frozen peas are often cheaper.

Mix semolina, yogurt, baking soda, whole cumin, regular salt, and black salt in a bowl. Add water as needed and let it sit for 10 minutes.

Chop onions, carrot, cabbage, and beans into small pieces.

Heat refined oil in a pan over medium heat.

Add chopped onions and sauté until translucent.

Stir in green chili and chopped ginger; cook for a minute.

Add chopped vegetables and sauté for 3-4 minutes until softened.

Pour in the semolina mixture and stir continuously to avoid lumps; cook until thickened.

Remove from heat and garnish with chopped coriander leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens