The Food of Suriname with Sasha Martin

peanut sauce

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides a similar nutty flavor with less fat.

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh offers more protein while chickpeas are budget-friendly.

hard-boiled eggs

🥗Healthier: avocado

💰Cheaper: cooked potatoes

Avocado adds creaminess without cholesterol, while potatoes are cost-effective.

fried shallots

🥗Healthier: baked shallots

💰Cheaper: onion flakes

Baked shallots reduce oil content, and onion flakes are easier to find.

Serve up a salad made with sprouts and blanched white cabbage.

Add hard-boiled eggs and green beans to the salad.

Top with creamy coconut and yogurt dressing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens