Mushroom Toast | High Protein Veg Toast | चीज़ी मशरूम टोस्ट

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is lower in saturated fat.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor without dairy.

Finely chop 1 medium onion.

If you don't eat onion, you can skip it or replace it with cabbage for good flavor.

Chop 150 grams of spinach finely.

Chop 250 grams of mushrooms finely.

Heat 1 teaspoon of oil in a pan until hot.

Add the chopped onion to the pan and sauté until slightly soft.

Add the chopped mushrooms to the pan and sauté for about 5 minutes.

Add the chopped spinach and mix it in for about 1 minute; do not overcook.

Turn off the flame and add salt, chili powder, garlic powder, and 1 teaspoon of Italian mix to the vegetables.

Let the mixture cool down before adding cream cheese to it for a creamy texture.

Optionally, add grated cheese for extra flavor, especially if making for kids.

Spread the mixture onto your choice of bread, ensuring to cover it evenly.

Preheat the oven to 180 degrees Celsius.

Bake the toast in the oven for 20 minutes until crunchy and delicious.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens